News, Articles & Events

9 June 2022

This month, we’re sharing 6 places to go in Hampshire to help you discover all that the county has to offer. From exploring the New Forest to shopping in Southampton, we’re uncovering the best pla...

9 June 2022

With summer fast approaching, we’re sharing a variety of delicious summer salad ideas to help inspire your weekly meals. Using fresh, vibrant ingredients, these recipes are rich in vitamins, mineral...

26 May 2022

What are the benefits of good posture, and how can you achieve it? This month, we’re looking at the benefits of good posture, and what you can do to enhance yours: The Benefits of Good Posture: Redu...

26 May 2022

Are you keen to discover some easy and quick snacks to make at home? When you’re feeling peckish, it can be all too easy to reach for the biscuit tin. In this blog, we’re sharing a variety of swee...

10 May 2022

Are you keen to try your hand at making soup this spring? Perfect for a light lunch or a quick dinner, these delicious soup recipes use seasonal ingredients and are simple to make: Leek, Courgette and...

22 March 2022

What are the benefits of Zumba and how can it improve your health? This week, we’re exploring the numerous benefits of taking part in Zumba – a popular, upbeat form of exercise.  What is ...

22 March 2022

Are you keen to discover ways to protect your vision health? It’s important to look after your eye health throughout your life, but even more so as you get older. Here, we’re exploring 5 ways to i...

22 March 2022

Spring has finally arrived; what better time to refresh your weekly meals? As lighter evenings and longer days approach, you may be thinking about swapping out the hearty meat stews for seasonal sprin...

22 March 2022

Are you keen to discover some helpful spring cleaning tips? After a long, cold winter, spring is finally on its way and, symbolic of new beginnings, it’s the perfect time to refresh your home. ...

3 February 2022

Are you looking for advice on saving for a rainy day? It’s often helpful to have a little bit of money set aside during your retirement for those unexpected moments: a bill, a new appliance, or even...

26 January 2022

Is your immune system functioning optimally? As you get older, it’s important to be proactive in looking after your health and wellbeing. During the winter months, you may be more likely to pick up ...